Better performance
After I came to Buffalo, I use the university gym as much as possible. The performance has been constantly improving. Here is what I did recently:
01/02/09 - Swimming, 1100 yards in 40 minutes.
18/01/2009 - Swimming, 1000 yards (914 meters). It includes
a 500-yard front-crawl (12 minutes), a 250-yard breaststroke (7 minutes), a 250-yard front-crawl (7 minutes).
17/01/2009 - Running on Treadmills, 3.5 mile (5,632 meters), 32 minutes, 420+ calories
None of these are worth showing off. But I feel my health, strength, and endurance are much better than they were last year. I do not regret on spending so much time sweating instead of working!
01/02/09 - Swimming, 1100 yards in 40 minutes.
18/01/2009 - Swimming, 1000 yards (914 meters). It includes
a 500-yard front-crawl (12 minutes), a 250-yard breaststroke (7 minutes), a 250-yard front-crawl (7 minutes).
17/01/2009 - Running on Treadmills, 3.5 mile (5,632 meters), 32 minutes, 420+ calories
None of these are worth showing off. But I feel my health, strength, and endurance are much better than they were last year. I do not regret on spending so much time sweating instead of working!
标签： exercising, running, swimming
posted by Unknown at 15:35
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